A diagnosis that changed my life
She was prescribed an HIV test. Turns out it was type 1 diabetes It was 2010 when ...
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The Vacation I Became a Parent to My Father
In Hawaii, I walked around in white pedal pushers, carrying a large, white straw purse, (even larger than my mom’s) thinking that all ...
Why You Shouldn’t Rush to Slow Down or Obsess Over Self Care
I recently took a bath for the first time in the small bathroom of an apartment where ...
How to Navigate Travel Experiences While Sober
When I was drinking, I would use alcohol as a way to ease almost every aspect of ...
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Running Is More Than A Hobby — It’s A Friendship
I’ve been running regularly for almost 18 years. Before today, believe it or not, I’ve never actually reflected on this amount of time. ... -
The Unbearable Lightness of Being Yourself
Deadlines. New demands. Rising expectations. If you’re like most accomplished professionals, you spend most of your day fighting off requests from other people. ... -
Let Go of Perfectionism and Find More Peace
In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me well in the 1980’s American public ...
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Let Go of Perfectionism and Find More Peace
In school, perfectionism is often rewarded, but in life, it can hold you back. Perfectionism served me ...
How To Enjoy Your Social Life While Staying In Shape
There’s a tradeoff between fitness and socializing, but you can have it both ways. If we’re being ...
Tomorrow is Often the Busiest Day of the Week
Here’s a puzzle: You’re sociable. You’re fun to be around. You’ve got self-deprecating stories and an archive ...
